Increase your annual mileage: lap 2
So, you’re still with us, eh? Intrigued to find out more…….?
Nothing of what I say is rocket science……..in fact, not even science. I seldom dwell on statistics, and certainly not on the so-called finer statistics covering cadence, heart rate, wattage output, route contours……all of that, for me, is an unnecessary distraction. My focus will simply be on increasing your mileage, and changing some habits and self-beliefs in the process.
When I had a full time job, my goal for several years was to ride 100 miles per week, every week of the year. Now, I knew that was not going to happen without a huge degree of flexibility on my part (bearing in mind that my commute to work was only 1 mile each way). There were going to be days, and even weeks, when I couldn’t get out on the bike regularly…..but I had made a commitment to myself. Committing to yourself (and to no-one else) can be the weakest link in this whole process. There is no accountability to anyone else, no questions to be addressed if you fail. But I had decided on January 1st to ride 100 miles per week, over 5000 miles per annum. If there were to be some 20-25 weeks of the year when I couldn’t get much riding in, then I had to ‘up the ante’ in the remaining weeks, and increase my mileage. And this often required imagination and creativity.
Most roadies would never admit to this, but they do it. I do it. You probably do it from time to time. You get back home from a ride and notice that you’ve covered some 46 miles ……wouldn’t it be nice to round it up to 50? So, you either go ’round the block’ a few times, or you head past your street and do an extra loop.
Other times you head off to a café to meet up with some cycling cronies, and notice your outward ride was 30 miles. Do you go back the same route? Perhaps not. You could find an alternative route that adds 5-10 miles. So, instead of riding 60 miles, you’ve possibly covered 70, that took you an extra 30-45 minutes.
Even the ‘sad’ little trick of rounding up your total to the next whole mile when you get home, could have the impact of adding some 50-100 miles over the entire year. My wife has often seen me doing a little loop around the street, and knows exactly what I’m up to. But it all adds to the grand total. ‘Value-added miles’ that don’t have a heavy impact on your routine, and may not disturb the peace at home!
Why not try it. It could be an easy way of adding 10% to your weekly average.